A HIIT circuit with some maybe not-that-common exercises. Not familiar with all of these? Copy & paste the text to Kutya Timer and tap the exercise names to search the web for info.
Two or three rounds of the below, set a 20...30 second break between the exercises to survive :-).
01:00 Explosive sumo squats
01:00 Push-ups with a shoulder tap
01:00 Power thrusts
01:00 Plank pike
01:00 Lateral jumps
01:00 Single-arm iso hold
01:00 Tuck jumps
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