Eating own dogfood. Hotel in Barcelona, no gym. Modified the 7 minute workout to a 12 minute. Did two rounds in a hurry. It works! I'm done, off to the downtown.
LOOK, you can copy and paste this whole post text into Kutya Timer for iPhone/iPad and just start the workout! Yes, as plain text.
01:00 Jumping jacks
00:10 Rest
01:00 Wall sits
00:10 Rest
00:30 Push ups
00:10 Rest
01:00 Abs crunches
00:10 Rest
01:00 Step-up onto chair
00:10 Rest
01:00 Air squats
00:10 Rest
00:30 Triceps dips on chair
00:10 Rest
01:00 Planks
00:10 Rest
01:00 High knees running in place
00:10 Rest
01:00 Lunges
00:10 Rest
00:30 Renegade rows
00:10 Rest
00:30 Side planks left
00:30 Side planks right
00:10 Rest
One more thing...TRY THIS:
When on the main screen, tap any exercise name to search the exercise from the internet!
Get Kutya Timer for iPhone and iPad:
http://tinyurl.com/GetKutyaTimer
www.kutyasolutions.com
www.kutyasolutions.com/workouts
