Simple & straightforward kettlebell workout recipe: Do basic moves one after another, rest and do them again. It doesn't have to be more complex than that. When in a need of no games, no choreography, just plain heavy decent workout, that's the way to take.
You can copy & paste this (yes, as text!) into Kutya Timer for iPhone and iPad and tap 'Start' to begin exercising!
Six rounds of:
01:00 Kettlebell Snatch
01:00 Goblet Squat with a Kettlebell
01:00 Kettlebell Clean
01:00 Kettlebell Clean + Jerk
01:00 Kettlebell Swing
01:00 Kettlebell Push Press
01:00 Jog (in place)
This works best if you have 2..3 sizes of bells available. Do the first round with a lighter one (that's the warm-up). Then depending if you want to go all out or not, choose the bell size accordingly. For example the 'Swing' could be the peak of each round if done with a kettlebell you can barely swing for one minute. Vary the weight from heavy to light and this becomes intervals/HIIT. Keep it lighter and this replaces your daily jog. And so on.
When applicable, switch hand half way of each minute...or as often you need if you use a heavy kettlebell.
Kutya Timer on the App Store