Yet Another Single Kettlebell Circuit #home #beginner #kettlebell #hiit #circuit #workout #hotel #dorm #routine

Kettlebell workout after awhile...a beginner-friendly one - no overly acrobatic moves (ok...the one-legged deadlift is a bit tricky...but worth doing even if it gets bit shaky). Still, recommend everybody to learn the kettlebell jerk and snatch...gives so much more to the workouts since both involve the whole body big time. But none of that in this workout. Next time.

You can directly copy & paste this whole post to *Kutya Timer App for iPhone/iPad* and just tap 'Start' to begin the workout. 
Check out the pics below how it looks and works in the app! 

Once this is copied to Kutya Timer, you can tap the exercise names to search the Internet for info how to perform each of them...if not familiar with all of this stuff.

Or...of course just do the workout :-)

01:00 Kettlebell Swing
​00:15 Rest
00:30 Kettlebell Bent Over Row, Right Hand
​00:15 Rest
00:30 Kettlebell Bent Over Row, Left Hand
​00:15 Rest
00:45 Kettlebell One-Legged Deadlift Right
​00:15 Rest
00:45 Kettlebell One-Legged Deadlift Left 
​00:15 Rest
01:00 Kettlebell Swing
​00:15 Rest
00:30 Kettlebell Push Press Right Hand
​00:15 Rest
00:30 Kettlebell Push Press Left Hand
​00:15 Rest
00:45 Kettlebell Around the Head
01:00 Rest

With Kutya Timer, tap the rounds to three. Tap 'Start' and enjoy the workout!

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http://tinyurl.com/GetKutyaTimer

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